“Beating the Holiday Sugar Blues” by Susan, the Gutsy Health Coach

Does this time of year fill you with a little dread because of all the cookies and candy that will constantly be within easy reach? The holidays are hard when you’re trying to watch how much sugar you’re eating.

The holiday sugar season doesn’t need to stress you out—and you can even enjoy the season without overindulging! In this fun and informative workshop, you will learn:

  • What causes sugar cravings in the first place
  • A simple holiday strategy for avoiding overindulgence

 

It’s not about deprivation during the holidays, it’s about freedom — the freedom to eat foods you love and have sweetness in your life without the side effects or the guilt.
The Details: Tuesday, December 11, 2012
7:00 p.m. to 8:00 p.m.

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